{"id":17,"date":"2026-10-15T14:03:07","date_gmt":"2026-10-15T14:03:07","guid":{"rendered":"http:\/\/kkto.org.tr\/index.php\/tansiyon-olcumu\/"},"modified":"2026-10-15T14:03:07","modified_gmt":"2026-10-15T14:03:07","slug":"tansiyon-olcumu","status":"publish","type":"page","link":"https:\/\/kkto.org.tr\/index.php\/tansiyon-olcumu\/","title":{"rendered":"Tansiyon \u00d6l\u00e7\u00fcm\u00fcnde Dikkat Edilecekler"},"content":{"rendered":"<figure class=\"kk-fig\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/kkto.org.tr\/wp-content\/themes\/saglik-bilgisi-koruyucu-yasam\/assets\/img\/tansiyon-olcumu.jpg\" alt=\"Tansiyon \u00d6l\u00e7\u00fcm\u00fcnde Dikkat Edilecekler \u2013 temsil\u00ee ill\u00fcstrasyon\" width=\"1200\" height=\"750\"><figcaption>Temsil\u00ee ill\u00fcstrasyon<\/figcaption><\/figure>\n<p>Tansiyon de\u011feri g\u00fcn i\u00e7inde, hatta dakikalar i\u00e7inde de\u011fi\u015febilir. \u00d6l\u00e7\u00fcm tekni\u011findeki k\u00fc\u00e7\u00fck hatalar da sonucu belirgin \u015fekilde etkileyebilir. Bu nedenle do\u011fru \u00f6l\u00e7\u00fcm, hem tan\u0131 hem de takip i\u00e7in temel \u00f6neme sahiptir.<\/p>\n<h2>Cihaz ve man\u015fet<\/h2>\n<p>Ev \u00f6l\u00e7\u00fcmleri i\u00e7in \u00fcst koldan \u00f6l\u00e7en, do\u011frulu\u011fu ba\u011f\u0131ms\u0131z olarak test edilmi\u015f otomatik cihazlar \u00f6nerilir. Bilekten \u00f6l\u00e7en cihazlar pozisyona daha duyarl\u0131d\u0131r. Man\u015fetin kol \u00e7evrenize uygun boyutta olmas\u0131 \u00f6nemlidir; dar man\u015fet de\u011feri oldu\u011fundan y\u00fcksek g\u00f6sterebilir.<\/p>\n<h2>\u00d6l\u00e7\u00fcm \u00f6ncesi<\/h2>\n<p>\u00d6l\u00e7\u00fcmden \u00f6nce yakla\u015f\u0131k yar\u0131m saat sigara, kafein ve egzersizden ka\u00e7\u0131nmak, mesanenin bo\u015f olmas\u0131 ve birka\u00e7 dakika sessizce oturarak dinlenmek \u00f6nerilir. \u00d6l\u00e7\u00fcm s\u0131ras\u0131nda konu\u015fmamak gerekir.<\/p>\n<h2>Pozisyon<\/h2>\n<p>S\u0131rt destekli bir sandalyede oturun, ayaklar\u0131n\u0131z yere d\u00fcz bass\u0131n ve bacak bacak \u00fcst\u00fcne atmay\u0131n. Kolunuz masaya dayal\u0131 ve man\u015fet kalp hizas\u0131nda olsun. Man\u015fet \u00e7\u0131plak kola tak\u0131lmal\u0131d\u0131r.<\/p>\n<h2>Tekrarl\u0131 \u00f6l\u00e7\u00fcm ve kay\u0131t<\/h2>\n<p>K\u0131lavuzlar her seferinde arka arkaya iki \u00f6l\u00e7\u00fcm almay\u0131 ve bunlar\u0131 kaydetmeyi \u00f6nerir. Ev \u00f6l\u00e7\u00fcmleri genellikle sabah ve ak\u015fam, birka\u00e7 g\u00fcn boyunca al\u0131narak de\u011ferlendirilir. Kay\u0131tlar\u0131n\u0131z\u0131 hekiminizle payla\u015f\u0131n; tek bir \u00f6l\u00e7\u00fcme g\u00f6re tedavinizi de\u011fi\u015ftirmeyin.<\/p>\n<h2>Acil durum<\/h2>\n<p>Y\u00fcksek \u00f6l\u00e7\u00fcmle birlikte g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, \u015fiddetli ba\u015f a\u011fr\u0131s\u0131, nefes darl\u0131\u011f\u0131, konu\u015fma bozuklu\u011fu ya da g\u00fc\u00e7 kayb\u0131 varsa beklemeden 112\u2019yi aray\u0131n. Koruyucu sa\u011fl\u0131k i\u00e7in <a href=\"http:\/\/kkto.org.tr\/index.php\/koruyucu-saglik\/\">bu sayfam\u0131za<\/a>, g\u00f6r\u00fc\u015fmeye haz\u0131rl\u0131k i\u00e7in <a href=\"http:\/\/kkto.org.tr\/index.php\/ankara-cankaya-hekim-gorusmesi\/\">hekim g\u00f6r\u00fc\u015fmesi<\/a> sayfam\u0131za bakabilirsiniz.<\/p>\n<p class=\"kaynak\"><small>Kaynaklar: Avrupa Hipertansiyon Derne\u011fi (ESH) 2023 Hipertansiyon K\u0131lavuzu \u2013 ofis ve ev kan bas\u0131nc\u0131 \u00f6l\u00e7\u00fcm\u00fc \u00f6nerileri; STRIDE BP do\u011frulanm\u0131\u015f cihaz listesi a\u00e7\u0131klamalar\u0131. Kontrol tarihi: Ekim 2026. Bu yaz\u0131 genel bilgilendirme ama\u00e7l\u0131d\u0131r; tan\u0131 veya tedavi \u00f6nerisi de\u011fildir ve bir hekim taraf\u0131ndan incelenmi\u015f de\u011fildir.<\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do\u011fru tansiyon \u00f6l\u00e7\u00fcm\u00fc: cihaz se\u00e7imi, man\u015fet boyu, \u00f6l\u00e7\u00fcm \u00f6ncesi haz\u0131rl\u0131k, oturu\u015f pozisyonu, tekrarl\u0131 \u00f6l\u00e7\u00fcmler ve kay\u0131t tutma.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-17","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kkto.org.tr\/index.php\/wp-json\/wp\/v2\/pages\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kkto.org.tr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kkto.org.tr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kkto.org.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kkto.org.tr\/index.php\/wp-json\/wp\/v2\/comments?post=17"}],"version-history":[{"count":1,"href":"https:\/\/kkto.org.tr\/index.php\/wp-json\/wp\/v2\/pages\/17\/revisions"}],"predecessor-version":[{"id":33,"href":"https:\/\/kkto.org.tr\/index.php\/wp-json\/wp\/v2\/pages\/17\/revisions\/33"}],"wp:attachment":[{"href":"https:\/\/kkto.org.tr\/index.php\/wp-json\/wp\/v2\/media?parent=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}